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TAGAR TAGAR (Valeriana wallichii DC. / Valeriana officinalis L.) The Soothing, Nervine Herb — “Indian Valerian” Tagar, known as Indian Valerian, is a highly valued medicinal herb in Ayurveda for its calming, nervine, and rejuvenative properties. It is traditionally used for supporting the nervous system, promoting restful sleep, improving mental clarity, and balancing Vata and Pitta doshas. Rich in valepotriates, essential oils, flavonoids, and antioxidants, Tagar is considered beneficial for stress relief, cognitive support, and overall vitality. CLASSICAL AYURVEDIC REFERENCES 1. Charaka Samhita o Mentioned in Chikitsa Sthana for calming Vata and Pitta disorders. o Used as Medhya (intellect-supporting) and Shankhpushpi-like formulation for stress and insomnia. 2. Sushruta Samhita o Recommended in Kalpa Sthana for nervous disorders, anxiety, and restlessness. o Described as Snigdha (unctuous), Guru (heavy), and Ushna (warming), helpful in Rasayana therapies. 3. Bhavaprakasha Nighantu o Referred to as Tagara / Valeriana. o Promotes Shukra dhatu, Ojas, and longevity. o Used in Medhya (brain nourishing), Hridya (cardiac), and Shwasahara (respiratory) formulations. CLASSICAL STORY / ANECDOTE In classical Ayurvedic granthas, Tagar is often praised for its tranquilizing effect on both body and mind. Acharyas describe Tagar as “Shanta, Medhya, and Balya”, emphasizing its ability to restore inner calm like a gentle river flowing through the mind. Traditionally, sages recommended Tagar root decoctions to students and warriors to enhance concentration, memory, and endurance, especially before meditation or battles. Bhavaprakasha Nighantu likens Tagar to the “calming pillar” of the nervous system, symbolizing its role in stabilizing Vata and relieving stress-related disorders. BOTANICAL INFORMATION OF TAGAR • Scientific Name: Valeriana wallichii DC. / Valeriana officinalis L. • Family: Caprifoliaceae • Order: Dipsacales • Genus: Valeriana • Species: wallichii / officinalis Common Names: o Sanskrit: Tagara o Hindi: Tagar o English: Indian Valerian o Tamil: Thazhvaram o Telugu: Tagara o Malayalam: Tagara o Kannada: Tagara o Bengali: Tagar SYNONYMS IN CLASSICAL AYURVEDIC NIGHANTUS • Charaka Samhita: Tagara – Medhya, Shamana, Vata-Pitta hara • Sushruta Samhita: Tagara – Medhya, Shwasahara, Balya • Bhavaprakasha Nighantu: Tagara – Promotes longevity, Ojas, and nervous health MORPHOLOGY OF TAGAR • Plant Type: Perennial, aromatic herb • Height: 30–90 cm • Leaves: Pinnate, ovate-lanceolate, hairy • Flowers: Small, white to pinkish, fragrant • Root: Thick, rhizomatous, aromatic, bitter taste • Seeds: Tiny, smooth, rarely used ECOLOGICAL PREFERENCES • Climate: Temperate to subtropical, prefers cool and moist conditions • Soil: Well-drained loamy soil, pH 6–7.5 • Habitat: Wild in Himalayan region; cultivated in gardens • Altitude: 1,200–3,000 m GEOGRAPHICAL DISTRIBUTION • India: Uttarakhand, Himachal Pradesh, Sikkim, Jammu & Kashmir • Outside India: Nepal, Bhutan, China, Europe CLASSICAL AYURVEDIC PROPERTIES (RASA–GUNA–VIRYA–VIPAKA) • Rasa (Taste): Tikta (bitter), Kashaya (astringent) • Guna (Qualities): Snigdha (unctuous), Guru (heavy) • Virya (Potency): Ushna (warming) • Vipaka (post-digestive effect): Madhura (sweet) • Dosha Effects: Vata-Pitta hara (reduces Vata & Pitta), Kapha samana in moderation THERAPEUTIC ACTIONS (KARMA) 1. Medhya: Supports brain function, memory, and concentration 2. Shwasahara: Calms respiratory system, reduces asthma and cough 3. Hridya: Supports heart and circulation 4. Vatahara: Reduces Vata-related disorders like insomnia, nervousness, and tremors 5. Rasayana: Enhances longevity, immunity, and vitality 6. Nidrajanana: Promotes restful sleep and reduces stress 7. Balya: Improves strength and stamina INDICATIONS • Nervous System: Anxiety, insomnia, stress, hyperactivity, nervous exhaustion • Digestive System: Indigestion, mild spasms • Respiratory System: Asthma, cough • Cardiovascular System: Palpitations, mild hypertension • Metabolism & Immunity: Fatigue, low vitality, reduced Ojas MODERN PHARMACOLOGY & PHYTOCHEMISTRY • Major Constituents: o Valepotriates, alkaloids, flavonoids, essential oils (valeranone, valerenic acid) o Tannins, sterols, saponins, phenolic compounds • Pharmacological Actions: o Sedative & anxiolytic o Neuroprotective o Antioxidant & anti-inflammatory o Cardioprotective o Mild hypotensive CULTIVATION DETAILS • Propagation: Seeds, root division • Sowing Time: March–May • Spacing: 30–45 cm between plants • Irrigation: Moderate; avoid waterlogging • Fertilization: Organic manure preferred • Harvesting: 12–18 months for roots; flowers and leaves harvested seasonally CLASSICAL DOSAGE (According to Ayurvedic Granthas) • Root Powder (Churna): 2–5 g/day with warm water or milk • Decoction: 20–50 ml twice daily • Oil / Taila: 5–10 ml/day externally for calming massages • Leaves / Flowers: As per Rasayana or calming formulations TAGAR FORMULATIONS – BHARTIYA AYURVEDIC PHARMACY Bhartiya Ayurvedic Pharmacy prepares a range of Tagar formulations following classical Ayurvedic principles. Each product retains the full calming, rejuvenative, and nervous-system-supporting properties of Tagar, promoting mental clarity, restful sleep, immunity, and overall vitality. Key Uses of Tagar Formulations: • Nervous System Support: Reduces anxiety, stress, and insomnia • Cognitive Health: Enhances memory, focus, and mental clarity • Cardiovascular Support: Helps maintain healthy heart function • Rasayana: Promotes longevity, vitality, and balanced energy TAGAR CAPSULE Bhartiya Ayurvedic Pharmacy offers Tagar Capsules prepared according to classical Ayurvedic methods. Each capsule contains premium quality Tagar root powder or extract, retaining its calming, Vata-Pitta balancing, and rejuvenative properties. Key Benefits: • Supports nervous system and mental health • Promotes restful sleep and reduces anxiety • Enhances cognitive function and memory • Acts as a Rasayana, promoting overall vitality and balance Dosage: • Adults: 1–2 capsules twice daily with warm water or as directed by an Ayurvedic physician • Can be combined with milk or ghee for enhanced Rasayana effect Safety & Precautions: • Safe for long-term use when taken as per dosage • May cause mild drowsiness in sensitive individuals • Avoid taking with heavy sedatives unless supervised Formulation Highlights: • 100% natural Tagar (Valeriana) powder • Free from artificial colours, preservatives, and additives • Prepared using classical Ayurvedic processing methods Suggested Use: • Ideal for adults seeking nervous system support, stress relief, and mental clarity • Suitable for daily Rasayana and rejuvenation TAGAR POWDER Bhartiya Ayurvedic Pharmacy also offers Tagar Powder, prepared from premium dried roots. Key Benefits: • Supports restful sleep and relaxation • Reduces anxiety, nervousness, and mild stress • Enhances cognitive function and mental stamina • Acts as a Rasayana for overall vitality Dosage: • Adults: 2–5 g/day (1 teaspoon) with warm water, milk, or ghee • Can be added to decoctions or herbal mixes Safety & Precautions: • Mild sedative effect may occur • Safe for regular use under Ayurvedic guidance TAGAR POWDER Bhartiya Ayurvedic Pharmacy offers Tagar (Valeriana wallichii) Powder prepared from premium dried roots, retaining its full calming, nervine, and rejuvenative properties. Key Benefits: • Supports the nervous system and promotes relaxation • Helps reduce anxiety, stress, and mild insomnia • Enhances memory, focus, and mental clarity • Acts as a Rasayana, promoting overall vitality and balance Dosage: • Adults: 2–5 g/day (approx. 1 teaspoon) with warm water, milk, or ghee • Can be added to herbal decoctions or mixes for daily rejuvenation Safety & Precautions: • Mild sedative effect may occur in sensitive individuals • Safe for long-term use when taken as per dosage • Avoid combining with heavy sedatives without supervision Formulation Highlights: • 100% natural Tagar root powder • Free from artificial colours, preservatives, and additives • Prepared using classical Ayurvedic processing methods Suggested Use: • Ideal for adults seeking stress relief, restful sleep, nervous system support, and mental clarity • Suitable for daily Rasayana and rejuvenation tagar capsule, tagar capsule amazon, tagar capsule ayurvedic tagar capsule benefits, tagar capsule benefits in hindi tagar capsule buy online, tagar capsule company tagar capsule composition, tagar capsule contains tagar capsule content, tagar capsule cost tagar capsule dose, tagar capsule dose per day tagar capsule expiry date, tagar capsule extract tagar capsule flipkart, tagar capsule for hair tagar capsule for hair growth, tagar capsule for skin tagar capsule generic name, tagar capsule gm tagar capsule google, tagar capsule jiomart tagar capsule ke fayde, tagar capsule ke fayde in hindi tagar capsule khane ke fayde, tagar capsule kis kaam aata hai tagar capsule life, tagar capsule lifecare tagar capsule manufacturer, tagar capsule manufacturers in india tagar capsule mrp, tagar capsule name, tagar capsule name list tagar capsule near me, tagar capsule nutrition, tagar capsule online tagar capsule online order, tagar capsule online shopping tagar capsule original, tagar capsule price, tagar capsule price in india tagar capsule quality, tagar capsule quantity, tagar capsule rate tagar capsule review, tagar capsule uses, tagar capsule uses in hindi tagar capsule wholesale, tagar capsule wholesale price tagar capsule with price, tagar uses, tagara capsule tagara capsule benefits, tagara capsules