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MILK THISTLE MILK THISTLE (Silybum marianum L.) The Liver-Protective Herb — “Marian Thistle” Milk Thistle, known scientifically as Silybum marianum, is a medicinal herb traditionally used for liver protection, detoxification, and rejuvenation. Rich in flavonolignans (silymarin), antioxidants, and phytonutrients, it is considered beneficial for liver health, digestion, metabolism, and overall vitality. CLASSICAL AYURVEDIC REFERENCES While Milk Thistle is not mentioned in classical Indian Ayurvedic granthas directly, modern Ayurvedic scholars equate its properties with “Yogavahi, Hridya, Yakrutya” (liver-protective, circulatory supportive, and rejuvenative herbs). Its actions are aligned with Rasayana therapy and digestive tonics described in: 1. Charaka Samhita (Kalpa Sthana) – Herbs with Hepatoprotective and Pitta-hara properties are recommended for liver disorders, digestion, and detoxification. 2. Sushruta Samhita (Chikitsa Sthana) – Herbs with Tikta-Rasa (bitter taste) and Sheeta Virya (cooling potency) are advised to purify the blood and support liver function. 3. Bhavaprakasha Nighantu – Mentions Tikta-Medhya-Virechana herbs, comparable in modern research to Milk Thistle for detoxification, antioxidant, and rejuvenative effects. Classical Story / Analogy: Ayurvedic scholars often compare Milk Thistle to a “guardian herb of the liver”, like a protector of vital channels. Its scientific name “marianum” comes from the legend of the Virgin Mary: the white veins on the leaves were said to represent milk spilled from her breast, symbolizing nourishment and protection. In Ayurveda, it is considered a Rasayana for the Yakrut (liver), Medhya (intellect), and Ojas (vitality). BOTANICAL INFORMATION OF MILK THISTLE • Scientific Name: Silybum marianum (L.) Gaertn. • Family: Asteraceae • Order: Asterales • Genus: Silybum • Species: marianum • Common Names: o Sanskrit: Kshirakakoli (in modern Ayurvedic texts) o English: Milk Thistle, Marian Thistle o Hindi: Kshirakakoli o Tamil: Pappal Thistle o Telugu: Kshirakakoli o Malayalam: Ksheerakakoli o Kannada: Ksheera Thistle o Bengali: Kshirakakoli SYNONYMS IN MODERN AYURVEDIC NIGHANTUS • Bhavaprakasha Nighantu (modern Ayurvedic adaptations): Silybum marianum – Yakrutya, Rasayana, Medhya • Charaka & Sushruta adaptations: Herbs with Tikta Rasa, Sheeta Virya, and Yakrutya karma MORPHOLOGY OF MILK THISTLE • Plant Type: Biennial or annual herb • Height: 1–2 m • Leaves: Large, spiny, green with white veins • Flowers: Purple, thistle-like, solitary or clustered • Fruit / Seeds: Oval, brown to black, contain oil-rich seeds • Seeds: Rich in silymarin flavonolignans, hepatoprotective compounds ECOLOGICAL PREFERENCES • Climate: Temperate to Mediterranean • Soil: Well-drained, fertile, loamy soil • Habitat: Dry, sunny areas, wastelands, grasslands • Altitude: Sea level to 1,800 m GEOGRAPHICAL DISTRIBUTION • India: Himachal Pradesh, Uttarakhand, Jammu & Kashmir • Outside India: Mediterranean region, Europe, North America CLASSICAL AYURVEDIC PROPERTIES (RASA–GUNA–VIRYA–VIPAKA) • Rasa (Taste): Tikta (bitter), Katu (pungent) • Guna (Qualities): Laghu (light), Ruksha (dry) • Virya (Potency): Sheeta (cooling) • Vipaka (post-digestive effect): Katu (pungent) • Dosha Effects: Pitta-Vata hara, supports Kapha balance in moderation THERAPEUTIC ACTIONS (KARMA) 1. Yakrutya / Hepatoprotective: Protects liver cells, supports detoxification 2. Rasayana / Rejuvenative: Supports vitality, Ojas, and metabolic health 3. Medhya: Enhances memory and cognitive function 4. Hridya: Mild circulatory and heart support 5. Virechana / Detoxifying: Promotes gentle bowel movement and purification 6. Kapha-Vata Samana: Reduces digestive sluggishness, supports metabolism INDICATIONS • Liver disorders, hepatitis, fatty liver, detoxification • Digestive sluggishness, mild constipation • Metabolic syndrome, obesity • Cardiovascular support • Fatigue, cognitive support MODERN PHARMACOLOGY & PHYTOCHEMISTRY • Major Constituents: Silymarin (silybin, silychristin, silydianin), flavonoids, polyphenols, fatty acids, vitamins E & C • Pharmacological Actions: Hepatoprotective, antioxidant, anti-inflammatory, mild hypoglycemic, lipid-lowering, neuroprotective CULTIVATION DETAILS • Propagation: Seeds • Sowing Time: Spring (Feb–April) • Spacing: 30–50 cm between plants • Irrigation: Moderate; drought-tolerant once mature • Fertilization: Organic manure preferred • Harvesting: Seeds harvested when brown and dry CLASSICAL DOSAGE (According to Ayurvedic Adaptation & Modern Herbal Use) • Powdered Seeds (Churna): 2–5 g/day • Capsule / Extract: 150–300 mg twice daily • Decoction / Tea: 1–2 cups/day for liver support MILK THISTLE FORMULATIONS – BHARTIYA AYURVEDIC PHARMACY Bhartiya Ayurvedic Pharmacy prepares Milk Thistle Capsules and extracts following Ayurvedic principles adapted for modern use. Each product retains hepatoprotective, antioxidant, and rejuvenative properties, promoting liver health, metabolic balance, and overall vitality. Key Uses of Milk Thistle Formulations: • Liver support and detoxification • Digestive health and mild bowel regulation • Metabolic and cardiovascular support • Rasayana for vitality, endurance, and rejuvenation MILK THISTLE CAPSULE Bhartiya Ayurvedic Pharmacy offers Milk Thistle Capsules prepared from premium quality Silybum marianum seeds or extract, preserving full therapeutic properties. Key Benefits: • Supports liver detoxification and hepatoprotection • Enhances metabolism and digestive health • Provides antioxidant and rejuvenative effects • Supports cardiovascular and metabolic function • Acts as a Rasayana for overall vitality Dosage: • Adults: 1–2 capsules twice daily with warm water • Can be combined with warm water or milk for enhanced effect Safety & Precautions: • Safe for long-term use when taken as per dosage • Mild laxative effect may occur in sensitive individuals • Avoid in cases of severe bile duct obstruction without consulting a physician Formulation Highlights: • 100% natural Milk Thistle seed powder/extract • Free from artificial colours, preservatives, and additives • Prepared using modern Ayurvedic processing methods to preserve therapeutic qualities Suggested Use: • Ideal for adults seeking liver support, detoxification, and Rasayana effects • Convenient capsule form for daily Ayurvedic supplementation are milk thistle capsules good for you, are milk thistle capsules safe asthalin capsule asthalin capsule dose best milk thistle capsule best milk thistle capsules best milk thistle capsules in india best milk thistle supplement in india best organic milk thistle capsules can i open milk thistle capsules can i take milk thistle with milk can i take milk thistle with other supplements can milk thistle capsules be opened can we take milk thistle every day can you open milk thistle capsules do milk thistle capsules go bad do milk thistle tablets go out of date does milk thistle capsules expire does milk thistle capsules work does milk thistle come in capsules does milk thistle help in weight loss how long do milk thistle capsules last how many milk thistle capsules per day how much milk thistle capsules per day how to take milk thistle capsules how to take milk thistle seed powder how to take milk thistle seeds how to use milk thistle seeds for liver is milk thistle capsule good is milk thistle capsules good for you is milk thistle capsules good for your liver is milk thistle found in india kapiva milk thistle capsule review milk thistle 500 mg capsule milk thistle capsule milk thistle capsule amazon milk thistle capsule benefits milk thistle capsule benefits for men milk thistle capsule benefits in hindi milk thistle capsule dosage milk thistle capsule for liver milk thistle capsule high strength milk thistle capsule image milk thistle capsule jan aushadhi kendra milk thistle capsule jiomart milk thistle capsule kab khana chahiye milk thistle capsule ke fayde milk thistle capsule or liquid milk thistle capsule price milk thistle capsule review milk thistle capsule side effects milk thistle capsule uses milk thistle capsule uses in hindi milk thistle capsule youtube milk thistle capsule youtube video milk thistle capsules milk thistle capsules australia milk thistle capsules benefits milk thistle capsules best brand milk thistle capsules boots milk thistle capsules for sale milk thistle capsules good for milk thistle capsules how to use milk thistle capsules in india milk thistle capsules near me milk thistle capsules now milk thistle capsules organic milk thistle capsules side effects milk thistle capsules uk milk thistle capsules usa milk thistle capsules uses milk thistle extract capsules benefits milk thistle powder vs capsule milk thistle tablets benefits for skin milk thistle tablets benefits in hindi