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ALSI ALSI (Linum usitatissimum L.) The Nutrient-Rich Seed — “Flaxseed” (Golden and Brown Variants) Alsi, commonly known as Flaxseed, is a highly valued seed in Ayurveda and modern nutrition. It is known for its cooling, nourishing, and digestive-supporting properties. Rich in omega-3 fatty acids, lignans, dietary fiber, and proteins, Alsi is considered beneficial for heart health, metabolism, skin, hair, and overall vitality. CLASSICAL AYURVEDIC REFERENCES 1. Charaka Samhita o Mentioned in Kalpa Sthana (Charaka Kalpa 6/3–4) as a Vata-Pitta pacifying, nourishing seed. o Used in formulations for strengthening Shukra dhatu and improving Medha (intellect). 2. Sushruta Samhita o Listed in Kalpa Sthana (Sushruta 52/12) as a seed beneficial in Vata disorders, constipation, and joint stiffness. o Emphasized as Snigdha (unctuous), Guru (heavy), and Shita (cooling)—helpful for Rasayana therapies. 3. Bhavaprakasha Nighantu o Referred to as Alasi / Tila, promoting Ojas, longevity, and reproductive health. o Mentioned in Vrishya and Medhya formulations, often mixed with milk or ghee for nourishing tonics. CLASSICAL STORY / ANECDOTE While Alsi is not associated with a divine legend like Āmla, Ayurvedic granthas often highlight its practical mythological analogy: In Bhavaprakasha Nighantu, Alsi is compared to the “supporting seed”, symbolizing its role in strengthening the body like a pillar supports a structure. The granth describes Alsi as “Balapradā, Medhya, Vrishya, Snigdha, Guru”—meaning it supports physical strength, intellect, fertility, and nourishment. Traditionally, sages recommended Alsi to warriors and kings during winter months: roasted with ghee and honey, it would improve strength, endurance, and resilience, functioning as a natural “fortifier” for the body. BOTANICAL INFORMATION OF ALSI • Scientific Name: Linum usitatissimum L. • Family: Linaceae • Order: Malpighiales • Genus: Linum • Species: usitatissimum • Common Names: o Sanskrit: Alasi, Tila Pishita o Hindi: Alsi o English: Flaxseed o Tamil: Linseed o Telugu: Alasi o Malayalam: Alasi o Kannada: Alasi o Bengali: Alasi SYNONYMS IN CLASSICAL AYURVEDIC NIGHANTUS • Charaka Samhita: Alasi – Nourishing, Vata-Pitta balancing • Sushruta Samhita: Alasi – Vrishya (reproductive tonic), Medhya (brain nourishing) • Bhavaprakasha Nighantu: Alasi, Tila – Promotes longevity, fertility, and strength MORPHOLOGY OF ALSI • Plant Type: Annual herb, slender stem • Height: 30–90 cm • Leaves: Narrow, lanceolate, alternate • Flowers: Blue, small, 5-petaled • Fruit / Seed Capsule: Small capsule containing 5–10 seeds • Seeds: Tiny, smooth, golden or brown, oily, nutty flavour ECOLOGICAL PREFERENCES • Climate: Temperate to subtropical, prefers cool growing season • Soil: Well-drained loamy or sandy soil, pH 6–7.5 • Habitat: Cultivated in fields, gardens; requires full sun • Altitude: Sea level to 1,800 m GEOGRAPHICAL DISTRIBUTION • India: Punjab, Haryana, Rajasthan, Madhya Pradesh, Uttar Pradesh • Outside India: Canada, USA, Russia, China, Egypt, Europe CLASSICAL AYURVEDIC PROPERTIES (RASA–GUNA–VIRYA–VIPAKA) • Rasa (Taste): Madhura (sweet), Tikta (bitter), Kashaya (astringent) • Guna (Qualities): Snigdha (unctuous), Guru (heavy) • Virya (Potency): Śīta (cooling) • Vipaka (post-digestive effect): Madhura (sweet) • Dosha Effects: Vata-Pitta hara (reduces Vata & Pitta), Kapha samana in moderation THERAPEUTIC ACTIONS (KARMA) 1. Medhya: Supports brain health, improves memory and intellect 2. Hridya: Supports heart and circulatory system 3. Vrishya: Enhances fertility, nourishes Shukra dhatu 4. Vatahara: Reduces Vata disorders like constipation, joint stiffness 5. Snigdha & Lekhana: Lubricates intestines, reduces dryness, promotes digestion 6. Keshya: Nourishes hair, prevents dryness and hair fall 7. Rasayana: Improves longevity and overall vitality INDICATIONS • Digestive System: Constipation, irregular bowel movements, IBS • Cardiovascular System: Hyperlipidemia, hypertension, atherosclerosis • Reproductive & Urinary System: Fertility support, urinary dryness • Skin & Hair: Dry skin, hair loss, premature greying • Metabolism: Obesity, diabetes, metabolic syndrome • Nervous System: Anxiety, stress, memory support MODERN PHARMACOLOGY & PHYTOCHEMISTRY • Major Constituents: o Omega-3 fatty acids (α-linolenic acid) o Lignans (secoisolariciresinol diglucoside) o Proteins, dietary fiber o Vitamins (B1, B6, folate), minerals (Mg, P, K) o Phenolic compounds, flavonoids • Pharmacological Actions: o Cardioprotective o Anti-inflammatory o Antioxidant o Anti-diabetic o Laxative & gut health promoter o Hormone modulating (phytoestrogens) CULTIVATION DETAILS • Propagation: Seeds • Sowing Time: October–November (Rabi season) • Spacing: 20–25 cm between plants • Irrigation: Moderate; sensitive to waterlogging • Fertilization: Organic manure preferred • Harvesting: 90–120 days after sowing, when capsules turn brown CLASSICAL DOSAGE (According to Ayurvedic Granthas) • Whole Seeds: 5–10 g/day, chewed or powdered • Powdered Seeds (Churna): 3–6 g/day • Oil (Taila / Flaxseed Oil): 5–10 ml/day • Decoction / Paste: As per therapeutic need (for skin or joint disorders) Alsi (Linum usitatissimum) Formulations – Bhartiya Ayurvedic Pharmacy Bhartiya Ayurvedic Pharmacy prepares a range of Alsi formulations following classical Ayurvedic principles described in Charaka Samhita, Sushruta Samhita, Bhavaprakasha Nighantu, and other Ayurvedic texts. Each product is designed to retain the full nutritive, cooling, Vata-Pitta balancing, and digestive-supporting properties of Alsi, promoting heart health, metabolic balance, skin and hair nourishment, and overall vitality. Key Uses of Alsi Formulations: • Digestive Support: Relieves constipation, promotes gut health, and aids in proper metabolism. • Cardiovascular Health: Supports healthy lipid profile and reduces risk of cardiovascular disorders. • Reproductive Health: Enhances fertility, supports Shukra dhatu, and nourishes reproductive tissues. • Skin and Hair Care: Improves skin hydration, reduces dryness, and strengthens hair roots. • Rasayana (Rejuvenative): Provides nourishment, supports longevity, and maintains overall vitality. ALSI CAPSULE Bhartiya Ayurvedic Pharmacy offers Alsi Capsules prepared according to classical Ayurvedic principles described in Charaka Samhita, Sushruta Samhita, and Bhavaprakasha Nighantu. Each capsule contains premium quality Alsi (Flaxseed) powder or extract, retaining its full nutritive, Vata-Pitta balancing, and rejuvenative properties. The capsules provide a convenient way to support digestive health, metabolism, heart function, skin and hair nourishment, and overall vitality. Key Benefits: • Supports digestive health and relieves mild constipation • Promotes heart and cardiovascular health by supporting healthy lipid levels • Enhances reproductive health and nourishes Shukra dhatu • Maintains healthy skin and hair, reducing dryness and promoting strength • Acts as a Rasayana, promoting overall vitality, strength, and endurance Dosage: • Adults: 1–2 capsules twice daily with warm water or as directed by an Ayurvedic physician • Can be combined with milk or ghee for enhanced Rasayana effect Safety & Precautions: • Safe for long-term use when taken as per dosage • May cause mild laxative effect in sensitive individuals due to high fiber content • Monitor blood sugar if taken along with antidiabetic medications Formulation Highlights: • 100% natural Alsi (Flaxseed) powder • Free from artificial colors, preservatives, and additives • Prepared using classical Ayurvedic processing methods to preserve therapeutic qualities Suggested Use: • Ideal for adults looking to improve digestion, heart health, metabolism, and vitality • Suitable for those seeking Ayurvedic Rasayana support in a convenient capsule form